We all have heard about the tasty and healthy benefits CBD has on the human body. You can use it as an inflammatory, mood booster, and stress reliever, but have you heard of the green smoothie? Yes, you can drink a delicious blend of the green smoothie to get all these.
There are so many great things the Best Personal Blender can do. And as an addition, you can use it to make a good CBD infused green smoothie. That said, CBD seems to be a gift that keeps on giving. And when you hear there is a new way to get it into the body, why not!
The new trend in town is the green smoothie that has very many recipes for different reasons. And we will cover a few in this piece.
How to Make a Green Smoothie
We will look at a few recipes tied to the benefit green smoothies holds in this section.
A Mango Green Smoothie with CBD Oil
This green smoothie recipe provides you with a more effective and long-lasting pain relief experience every day.
Ingredients for three servings
1. 100ml Orange juice
2. 50ml Coconut milk
3. A 2-3 mg dose of CBD oil
4. Two large mangoes or three small ones
5 One cup of Ice
In a clean blender, add the orange juice, coconut milk, and CBD oil and blend it until smooth. Next, go ahead and add the mango plus the ice and continue mixing.
After the mixture has attained a creamy consistency, serve your freshly made green smoothie immediately.
A Vegan, Gluten-free All Natural green CBD smoothie
Those who are watching what they eat will find this green smoothie perfect for weight loss and excellent energy boost after a workout.
Ingredients for two servings
1. 200 gms of packed greens- kale, chard, spinach, etc
2. One Banana
3. 2-3 mg CBD oil dosage
4. A pinch of Hemp seeds
5. 50 gms of Avocado
6. Plain 100ml soy milk
7. 100ml Lemon juice
All the ingredients are placed inside a powerful blender and mixed until creamy.
Once done, serve and enjoy your vegan green smoothie!
CBD Smoothie Bowl for Chronic Pain, Inflammation, and Anxiety
Now here is where your creativity will come into play. We are talking about a green smoothie with avocados and mix it up with any other fruit—for instance, a mango, banana, orange, or peach.
Ingredients for four servings
1. 1 medium-sized avocado
2. A few pieces of pineapple, mango, banana, or any other fruit
3. A 2-3mg dose of CBD oil
4. A tablespoon of thickener (peanut butter, almond butter, coconut or greek yogurt)
5. 50 ml of milk
6. 100gms Spinach or kale
7. A teaspoon of Flax seeds or chia seeds
8. About 20gms of toppings like fresh mint, dry nuts, and raisins
9. 2 tablespoons of Sweetener (optional)
To make this nutritious green smoothie is very simple, you put everything in a blender mix until it is smooth.
After getting to a creamy consistency, add toppings as desired.
Spicy green smoothie as a mood booster
This is a green CBD smoothie that will uplift your spirits in an instant. And that is because of the spiciness it comes jam-packed with.
Ingredients for two servings
1. Half a banana
2. One frozen mango
3. Two bunches of spinach
4. A pinch of black pepper
5. Three dates
6. A teaspoon of turmeric
7. 2-3 mg of CBD oil
You throw everything into a blender and pulse it a few times until the mixture is creamy.
If it is thicker than you can take, add some water to lighten it.
Tips on making a green CBD smoothie
1. Be careful with the proportions
Always make the proportions of all the ingredients related to the number of people who are having the green smoothie.
2. Use the right CBD dose
Always use the correct CBD dose for your specific drink. Be sure to get the right amount prescribed to you.
3. Use fresh produce
If you decide to go with a green smoothie with Apple or with avocado, make sure the fruit is refreshing for a perfect blend.
4. Do not be afraid to experiment
When it comes to making a green smoothie without fruit or with fruits, the sky’s the limit. That is no set boundaries to what you can achieve by experimenting. So if you feel that will taste better with nuts in your smoothie, go right ahead.
5. Make proportions to consume immediately
A drink that has lasted for more than 2 hours will not taste as refreshing. So make sure you make a small proportion that you are able to consume immediately.
Conclusion: How to make a green smoothie is very easy. You simply gather all you need and blend it all. You’ll be having your healthy drink as a breakfast treat or even for lunch in a matter of minutes. Every green smoothie recipe is nutritious and has numerous benefits, so why not.
If you happen to have more delicious recipes, feel free to send us some!!
Opinions expressed in this article are those of the guest author and not necessarily WeSay.