Yoga and cannabis have a lot in common. For instance, yoga dates back to 5000 years. Similarly, cannabis usage also has a history of more than 2500 years. Yoga is known to help connect your body and soul and relieve many health ailments. Cannabis, on the other hand, has many medicinal properties like pain management, ease stress, and improve gut health. Yoga helps improve overall well-being, and combining it with cannabis can help accentuate yoga’s power. Since yoga and cannabis have similar benefits, it can be a good idea to combine both. Here are a few reasons why cannabis and yoga is a perfect blend.
1. Alleviates Stress
Stress can occur due to work pressure, troubled relationships, and facing significant changes. An increase in stress causes forgetfulness, low concentration, depression, and anger.
Yoga includes specific stress-reducing techniques like breath control, clearing the mind, and relaxing the body. It imbibes a sense of well-being and enhances neurological processes. Regular yoga can help in facing a stressful situation with a calmer mind. Cannabis also has stress-relieving properties that work by stimulating the endocannabinoid system. This way, combining cannabis and yoga can help in better handling of stressful situations. Taking THC gummies in the correct doses before a yoga class can increase motivation and stamina to perform complex yoga poses.
2. Enhances Quality Of Sleep
Sleep is essential for the proper functioning of the body. Most people have insomnia due to the irregular production of melatonin hormones in the brain. Yoga and meditation can be excellent for treating sleeplessness. It helps you have better command over your thought process and allows you to have an undisturbed sleep.
Cannabis can also improve the sleep cycle by acting on the pineal gland to boost melatonin hormones. Reports show that it helps in improving the sleep cycle and provides quality sleep.
You can enhance your sleep pattern by linking yoga and cannabis. This combination can allow you to have consistent undisturbed sleep.
3. Promotes concentration
Yoga is an excellent method to develop focus and attention. Daily meditation arouses the brain and improves alertness. Yoga postures, like Vrikshasana, are beneficial in attaining stability and grace. Yoga helps improve physical health, and in keeping mental distractions and confusion at bay.
For further enhancement of concentration levels, you can use cannabis. The component CBD in cannabis has therapeutic properties that are best for attention-deficit ailments. It supports focus by interacting with the endocannabinoid system.
You can combine cannabis before your meditation and yoga sessions to see improved results.
4. Controls Anxiety
Being anxious occasionally or about uncertainty in life is normal. But having regular anxiety can affect the everyday activities of life, leading to chronic anxiety. Daily yoga practice can promote healthy mental health and diminish anxious thoughts. The yoga postures are great for overcoming depression and improving mood.
Adding cannabis to your yoga routine can enhance yoga benefits. The cannabidiol in cannabis spurs the amygdala by acting on the brain. They work in combination to induce a sense of well-being.
5. Attenuates Inflammatory Responses
Muscle soreness, pain in the joints, and musculoskeletal discomfort are due to our body’s inflammatory responses. Inflammation occurs when the tissues get injured from trauma, bacteria, or toxins.
Following yoga sessions help in the better regulation of pain and inflammation. According to studies, following a three-month yoga retreat helped reduce inflammation and stress in the participants.
Cannabidiol, on the other hand, interacts with the endocannabinoid system to reduce the pain. It combines with the CB1 and CB2 receptors and hinders the pain pathway of the brain. This gives relief from muscle soreness and other inflammatory responses.
Thus, combining cannabis with yoga can act as a holistic therapy that helps improve muscular treatment and strengthen the positive effects of yoga for an extended period.
6. Regulates Appetite
Binge eating and unhealthy eating habits are one of the main reasons for excessive fat in the body. The practice of yoga increases metabolism and promotes the breakdown of fats. One can increase the weight loss process by adding cannabis to the diet. The CBD in cannabis helps reduce appetite by decreasing the hunger hormone Ghrelin.
For best results, avoid binge eating, follow a healthy diet, combine yoga and cannabis, and notice a faster weight loss. This can also prevent the occurrence of strokes and other lifestyle disorders. Thus, you can stay fit and fabulous.
7. Improves mood
Having a positive mindset and a happy mood can be difficult due to life’s uncertainties. Yoga helps in having control over the thought process and living in the present. It helps in keeping a balance between your mood and emotional aspect.
Cannabis also stimulates the brain to reduce depressive thoughts. Practicing yoga, along with taking cannabis, diminish the chances of mood-related disorders like bipolar disorder.
Busy schedules, family commitments, and work pressure all contribute to stress and anxiety. Chronic stress can affect the daily routine activities. It is essential to have a healthy lifestyle by being active and practicing yoga. A great addition to daily yoga sessions is cannabis. It can heighten the overall benefits. Make sure to buy cannabis from authorized cannabis shops to avoid any impurity. Before consuming cannabis, check the THC and CBD percentage in the product to see the right benefits.
Opinions expressed in this article are those of the guest author and not necessarily WeSay.